Why Cycling Outdoor is Better Than Indoors

By : Mr Mamil
Updated :

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One of the many, many debates in cycling is the debate over indoor vs outdoor cycling. On one side, you have the practicality of staying indoors on a bike trainer and Zwift. On the other is the outdoor crowd, those who will ride outdoors regardless of the temperature or conditions.

I am one of the latter but can appreciate that there is also a middle ground. Being outdoors is one of the highlights of cycling. Otherwise, you may as well go to the gym.

Riding in all weather helps you handle your bike in different conditions, the summer heat, winds, rain, slippery roads, low temperatures, and anything else mother nature throws at you. I think this makes for a more rounded cyclist.

Here are 10 reasons why outdoor cycling is more enjoyable than indoors.

Go longer

Group and Bunch Cycling

If you have a turbo trainer or bike roller, you will already know they are best used in short bursts of up to 90 minutes. The better sessions are between 45 minutes and an hour.

One reason is because of comfort, the other is boredom. While Zwift, TrainerRoad, and other indoor cycling accessories have done wonders for indoor training, they cannot completely alleviate the boredom. Watching Netflix or listening to Spotify might make things slightly better.

But still, four walls are four walls, no matter what’s going on.

Riding outside exposes you to all the things you miss when driving a car. You can enjoy the scenery, the ascents, the descents, the views, and the weather. It is easily possible to lose five to six hours to a ride when you’re outside.

Whether you’re putting in the base miles or riding a sportive or event, hours in the bike saddle provide the satisfaction no amount of indoor riding can provide.

More reading : How to Train for Your First Century Ride

Explore new routes and places

Col de Madeleine Climb

We all drive to where we need to go and not explore. Riding a bike is the perfect excuse to do the opposite.

Online training apps such as Zwift (virtual) and Fulgaz (real world) may allow you to explore new places, but nothing compares to seeing it for real, physically.

With a bike computer preloaded with your planned routes, you have the freedom to explore your area or other areas at your own pace on your own terms. I have learned more about my area in a couple of years of cycling than in a couple of decades of driving.

You can use software like RideWithGPS to plan and download the routes, then use the turn-by-turn navigation provided by Garmin or other bike computers to explore new routes.

Improve bike handling skills

I mentioned earlier that riding in all weather can help improve your bike handling skills, and this is a prime reason to ride outdoors whenever possible.

You must cope with the conditions, wind, rain, other road users, road hazards, and all those things that demand your full attention and bike handling skills.

Bunch riding is a skill no turbo trainer could teach. It takes a group of riders out on the road to perfect those skills. Riding together in all conditions, in all wind directions, and in all traffic conditions are the only way to master riding in a bunch. It’s an essential cycling skill that every rider of every level needs to know, and there is only one way to learn it.

More reading : How to Minimize Crashes in Bunch Rides

Socialize in person

Cycling Jersey How to

We are social animals and need some level of contact to maintain a healthy psychological state. Add friendly competition and closely matched Strava times, and you have some compelling reasons to ride outdoors with others. Some days are perfect for a solo ride but riding with a bunch is another level.

You meet new people, learn new skills and techniques, learn many cycling facts you never knew, and get some bike maintenance tips while you’re there.

If you take turns in outlining a route, you’ll also learn some new places to ride too. There is a reason cycling clubs are so strong around the world they add to the enjoyment of the entire experience.

More reading : How to Lead A Group Ride

Psychological benefits

Bonked and Tired Cyclist

Expanding on the above point, being in the fresh air where you can see the sky, feel the sun on your face, and be at one with your surroundings is known to have a profound psychological benefit.

Exercise is now being prescribed in the UK as part of a social prescription program as the health benefits are well known. We can get it all for free while doing something we love.

Only getting some vitamin D from the sun is beneficial enough. But if you add Seasonal Affective Disorder, depression, anxiety, and all mental challenges, we face exercise, and being around other people or just getting some sun can help with all those things.

Even if you don’t suffer psychological challenges, it’s good to clear your mind!

More reading : How to Stay Motivated Through the Winter Riding Season

Make fond memories

Cycling Clothing How to

Ask any cyclist you know about their top three best and epic rides, I’ll bet anything you like that will feature riding outdoors somewhere or an outdoor event.

Different things will be memorable for different reasons. It could be the route, the weather, the temperature, your Strava PB, a particular segment, the people you’re with, or the crash you avoided.

Nobody remembers indoor training, but every seasoned cyclist will have fond memories of riding outside.

Outside is cheaper

Col des Aravis Climb

Indoor training is not cheap. You need a bike trainer, a mat for your bike trainer, a TV, laptop, or computer, a fan, and some space, most likely in your garage.

A smart indoor bike trainer can cost more than a thousand dollars. Considering you would only use it when you have no choice but to stay indoors, that’s quite the investment with limited return.

You already have everything you’ll need to ride outside. No further investments. The only expense is the coffee shop, and that’s purely optional. Save your money for your N+1 bike, and don’t buy a turbo trainer. Spend your money where it will benefit you most, taking you out into the world.

More reading : How to Find Bargains for Cycling Gear

Inside can be boring

Training inside is boring. Nobody wants to train indoors if given a choice. It is something we do because we have to. I have never heard a cyclist say they didn’t want to come on a Sunday ride because they would rather use their turbo. It just isn’t done.

Turbo training is ideal for structured training and achieving specific goals such as an FTP test, intervals, fasted training, physiological testing, or for the coldest, rainiest days where it would be dangerous to hit the road.

For everything else, the outdoors is where it’s at.

More reading : Mistakes to Avoid When Traning with A Power Meter

No coasting downhill

Col de Turini Climb

A long, fast descent is the perfect reward for that uphill struggle. You’ve gone through the hurt, the burn, the ache, and the sheer hard work of the climb, now it’s time to enjoy. The freewheel down the other side in the tuck position to see how fast gravity can take you is the ideal payment for the hills.

Forget segments or PBs, the sheer joy of the wind in your hair and hitting 70kph on the downhill is all the reward you should need.

Coasting to catch a breath is also an underrated benefit of riding outside. Sitting in a group drafting while pedaling easily is not something a turbo trainer can simulate.

So there you have it. I hope I have convinced you enough that riding outdoors is much, much better!