Guides and How-to’s

Cycling clothing

Cycling clothing is a crucial component of any cyclist’s gear. Correct usage and proper care are important to ensure your cycling clothing stays in good condition and lasts as long as possible.

Learn tips and tricks to make the most of your cycling clothing; from washing, storing, and repairing to layering for various riding conditions.

  • Bibs
  • Jerseys & jackets
  • Helmets
  • Shoes & socks
  • Sunglasses

Bike maintenance

Bike maintenance is an essential part of being a cyclist. Properly caring for your bike can help ensure it stays in good condition and performs at its best.

You’ll learn basic tasks like cleaning and lubricating your bike to more advanced tasks like replacing worn-out parts and adjusting the gears and brakes.

  • Brakes
  • Drivetrains
  • Handlebars & stems
  • Pedals
  • Saddles
  • Tires & wheels

Bike electronics

Electronics are becoming increasingly popular among cyclists, with a wide range of gadgets and devices designed to enhance your cycling experience

You’ll learn the basics of cycling gadgets, including installing and setting up your devices, connecting them to your bike, and interpreting the data they provide.

  • Bike computers
  • Heart rate monitors
  • Indoor trainers
  • Power meters

Cycling training

Whether you’re a recreational or a competitive cyclist, proper and structured training can help you improve your endurance, speed, and overall performance on the bike.

You’ll learn various topics, from basic training principles to more advanced training techniques, which will help you create your training plans.

  • Nutrition
  • Performance
  • Planning
  • Recovery
  • Safety